This was my first competition and I had no idea what to expect. Wilks takes the weight lifted and compares it to what elite lifters lift at the same bodyweight and scores you accordingly. /F2 9 0 R The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. The resulting scores in a division are ranked ordered. In 2011 I competed at a local ADFPF meet. Best Female Junior Powerlifters 2022 As Per DOTS score, A post shared by Cora Mecum (@coorrraaa). You are in the running to be the Greatest Of All Time. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. At 22 years old, she can squat 400lbs (181kg), bench 180lbs (81kg), and deadlift 455lbs (206kg). who gets gold, silver, and bronze. The Federal Association of German Powerlifters adopted the DOTS rating system in 2019 for team competitions. You can learn more in my article on Can You Make Money In Powerlifting? Weight Unit. endobj The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. The idea has been brought up in the past but we figure it might be worth some serious discussion again considering that few (if any?) If youre interested in finding out what your points would be, you can use the following online calculators: Find out your Wilks Score Find out your IPF GL Points. I weight roughly around 196lbs and want to compete in a local show. The total is the combination of the heaviest weight lifted for the squat, bench press, and deadlift, which ranks you based on your age, gender, and weight class. << SC, The Strength Level Powerlifting Calculator measures your strength in powerlifting against other Marianna Gasparyan (123 class) holds the record for the highest Wilks score of all time with 720.67 (wraps). Here are some other important things to know: Men will usually lift more than women The heavier you are, the more potential weight you will lift The heaviest lifts in the world usually occur by people aged 23-39. Sorry I had to re-read your comment twice -- "women are as strong as men? Ray Ray, competing for the USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. score sheets and with an accuracy of 6 decimal places in detailed sheets. Training gear includes the use of specialized squat suits and bench shirts that are designed to help powerlifters add hundreds of pounds to each lift. Before we move on any further, I want to make something very clear. The point of this article isn't to bash lifters who use training gear or drugs. The calculator below is based on this new formula and is current for lifts performed in the period 2020 - 2023. Here are 2 major reasons. I hope this helps put powerlifting numbers in perspective. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. What would be really nice to know would be the number of years the lifter had been training seriously when they hit their top numbers. Gonna be a shit ton of work for mods to update everyone though, so if we decide to save them the headache and stick with Wilks I'm fine. Good to see what is actually realistic when you are flooded with superhuman monsters all of the time. I've always been big though, 6'2, currently 295 and my bench breaks this chart. The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender so you can compare the strength of men and women and lighter and heavier lifters. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. Dividing athletes by gender is pretty straightforward, so lets discuss further how body-weight and age categories work in powerlifting. Required fields are marked *. Thanks for the article. Gender Male Female Weight Unit Pounds (lb) Kilograms (kg) Male Powerlifting Standards (lb) Female Powerlifting Standards (lb) Powerlifting Calculator IPF GL Points Calculator, from your friends at OpenPowerlifting. Are you virtue signaling here? Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. However, the second last appearance was way back in 2018 during the PA State Championships. So, what do these numbers tell us? I won a few events here and there but I never thought and one ever said these might be pretty high level results. The Wilks formula is as follows: Wilks Formula for Men: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). This article reviews each sport and discusses the benefits and potential downsides of each. /ProcSet[/PDF/Text/ImageC/ImageI] Phone: 1-800-537-9910, Terms of Use - His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. Related:Calculate your powerlifting Wilks Score. lbs kg. A post shared by Blake Lehew (@deadliftingorangutan). /Title (_ Models Evaluation-I - 2020 - 1.0.3-en \(with contents\)) The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight. You lack finesse. 2006-2023, Im good with DOTS. no shoulders I've never seriously competed, mostly because I've always been natty and I feel like expecting your competition to be clean in a sport like powerlifting is a joke. 2.DOTS seems generally the most approved of when new coefficients have been discussed in the past. The main thing you should concern yourself with when it comes to powerlifting scoring is the total. Click on one of the links below, depending on your preferred unit of mass, to visit the tool. Wilks Formula for Women: Wilks Score = TWL * 500 / (a + b * BWT2 + c * BWT3 + d * BWT4 + e * BWT5 + f * BWT6). Our Wilks calculator uses the official Wilks formula, developed by Robert Wilks, to determine your Wilks score. It takes into account your bodyweight and gender. /Name/im1 If you do so you will exceed your expectations. Just like our previous lists, weve compiled this one on the basis of their DOTS number. /lb.b]DDxcm|Hgct\z&!kSx]R@OnW;dozp#RD+~xj#=lD\u63$j"ue"I+@&G_1B+PA26+'y'{y I mentioned before that you compete in gender, age, and body-weight categories and that lifters in one category dont compete against lifters in another category. We have a very easy-to-use version for you here:Wilks Calculator. It's actually triggering me. Simple calculations based on how many times bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by science and research. Simple calculations based on how many times your bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. >>stream 3.Openpowerlifting, our main resource . Perhaps you should direct your energy to any female power lifters on this site who might be able to mirror this article based on female standards. This would allow someone such as yourself to see that considering the number of years you have under your belt, 4 in your case, you are on track for your experience level. In Teresas case, you can see that she missed 172.5kg on her second attempt deadlift. Comparing Coefficients of Variation. Cookie Policy - This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. It then calculates a score that represents the athlete's strength. The scores from each lift are added together to give the lifter a total. Youre not super strong yet but theres potential. /Length 20685 I weigh 180 pounds and bench press 385 natural. 550 and youre in a very small percentage of people (like one in less than 100 in the world). IPF Points are stupid and new Wilks is far too controversial to say the least. Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. This reveals that a 1300-1500 pound total at most local, raw and natural powerlifting meets is fairly impressive. Couldnt be bothered with womens standards? The lifting standards I am about to present are merely guidelines. Powerlifting Strength Standards Henriques argues that the total pounds you are lifting over your bodyweight should normally increase as your weight increases, however is has been proven that this is not the case. We live in a world full of Instagram 500lb bench presses and 800lb squats. There may also be a Best Overall Sub-Junior/Junior and Best Overall Master award that further takes into account the different age categories. Wilks. Eric Spoto is an American powerlifter and arm-wrestler, who mainly specializes in the bench press. But the elites are so few in total that women might comprise a larger percentage? You should probablyfollow Ray Ray on Instagram. For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. a = 594.31747775582, b = -27.23842536447, c = 0.82112226871, d = -0.00930733913, e = 4.731582E-05, f = -9.054E-08. I am now 24 years old with a 315 bench 520 deadlift and 415 lb squat. Lifting In Front Of Judges Rather than strength, your focus at your first powerlifting meet should be to learn what criteria you have to meet for each lift, to practice the commands, and to be confident in your lifting abilities under evaluation. When you multiply that by the top raw allometric scaling score in raw IPF competition, the resultant score is 100. Another factor adding to these monster totals is an obvious one - steroid and human growth hormone usage. However, our reviews are based on well research backed analysis. Would that even be considered a decent PB for my weight. My husband has been working out for 25 years (never used anything ever) and recently did his record 415 bench he is 195 lbs Im not sure what his squat and deadlift are but I know they are not as good as the bench though he has been focusing on them more over the years. Press question mark to learn the rest of the keyboard shortcuts. These are pretty good (as good as any) and accurate standards in my experience, too. Muscle & Strength, LLC. >> I could "bounce a single here or there very close to your "Pro Natural" levels. After training and participating in a meet when we would go back to working out again the weight felt crazy heavy iwith the absence of knee wraps and a squat suit. Im 6,2 tall I weight 290, and I have 23% body fat. Ive got a 515 deadlift, 505 squat, 365 bench press, 225 overhead strict press, 300 barbell row, and a 160 pound dumbbell clean and jerk. Outside of this realm, your guess is as good as mine as to who is clean and who isn't. /ColorSpace[/Indexed /DeviceRGB 255 7 0 R] Jesse Norris of USA, competing for the USA in the International Powerlifting Federation best ever performance to date earned him the second spot in this list. "If you have a weak core, you instantly heighten your risk of muscle injuries . Enter your best bench press, squat and deadlift (conventional or sumo), Enter your best total of bench press, squat and deadlift (conventional or sumo). In a powerlifting meet, athletes compete against each other in the squat, bench press, and deadlift to see who is the strongest. 4 sets of bench or 5. 29209. Web design by Digital Focus. Less that 100 people in the world have ever achieved 550+ Wilks points. Don't see the point in including coefficients at all We already include bodyweight and total so if anyone cares about their coefficient of choice they can calculate it themselves. My last meet used it and its close enough to Wilks that it won't be a huge change. I watched the worlds strongest man, and thought that I was weak for a natural lifter. I will make an attempt to define my opinion of elite standards later on. I see far too many strong forum lifters refer to themselves as weak, simply because they do not understand what reasonable natural standards are. In order to compare lifters across weight classes, a formula is used to normalize an athletes strength. As I look at articles like these I am enthused as quite honestly, back in the day, in a tee and gym shorts (with no clue and no specific training) I could rep, bench only, levels that you list for "elite". endobj Each scoring system has slightly different mathematical formulas to compare lifters across body-weight categories. Its fair to assume the heaviest powerlifting totals happen in the Open age category when lifters are at their peak physical strength. If you look at the winner of this category, Teresa Yeung, the heaviest squat was 157.5kg, bench press 97.5kg, and deadlift 172.5kg. Lets discuss that now. Your email address will not be published. Here are some estimates based on gathered evidence and observations of the worlds top lifters so you can compare your own. 225lbs bodyweight. /Filter/FlateDecode 4 0 obj Great article! Deadlifts hover at around the same . But if youre interested in learning more about how these formulas were created, I encourage you to read the following resources: In recent years, the Wilks Score has been phased out by many countries as a way to determine the Best Overall Award (although Australia still uses it). /BitsPerComponent 8 You guys need to troll harder. Thank you for this! Very Strong - In the muscle building and strength training realm, this would be considered intermediate level strength. Only a small handful of natural lifters have performed this amazing feat. Makes an old soldier smile. Women usually have 60-80% of the strength men have, all else being equal(bodyweight and age). 5. Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight. I currently have 1rm of 225 on bench, 385 deadlift and 295 squat and haven't been doing strength workouts much because of my slim body type. >>stream If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). Totals are forever. Powerlifting is the sport in which athletes attempt to lift as much weight as possible. 405 for reps after surgery. Thiis was a good article. As a 41 year old intermediate natural weight lifter this definitely provides a healthy gauge of where Im at and what I can work up too. Privacy Policy. Create an account to follow your favorite communities and start taking part in conversations. Any time you see a - in front of the number it means that she missed the lift and it doesnt count toward her total. I'm guessing because less women on the whole lift heavy compared to men, unfortunately. A male and a female lifter weighing the same 160lbs/72.5kg, registering a total of 500lbs/227kg would score respectively 165 Wilks points (male) and 220 Wilks points (female). Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko and an honorable mention to Larry Wheels max lifts. Itd ascend him from the realm of powerlifting to the world of strongmen, which is a mind-blowing feat. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Just a raw lift. << His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. I am 100% natural Ive never even taken a single supplement in my whole life. It calculates a score based on your gender, body weight, and total in the three main lifts (squat, bench and deadlift), then compares it to other lifters regardless of bodyweight or sex. Any chance I can update my flair to use my Garage Gym Competition lifts??? Well, not really. I used to think I had terrible strength levels when compared to pros but I'm not that bad. With a DOTS score of 617.28, he is trailing just behind John. The total weight lifted (in kg) is multiplied by the coefficient to find the standard amount lifted . Hi, MD. 4. What is a good dots score powerlifting Reddit? In his latest meet at Hybrid Showdown 4, Blake scored 2006.2lbs (910kg) total with an almost unchanged bodyweight of 181.4lbs (82.2kg). It takes into account 395lb Bench, 485lb squat, 515lb deadlift. The total is ranked within a gender, weight, and age class to determine the winner of that specific category. Nice job only talking about male lifters. I would also like to know where your strength levels currently are, and what natural goals you are after. I simply love to lift. What's a good score in new Wilks? If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko. I've wondered if those records are just guys with questionable form who are pressing the bar only a few inches? She had a 1074.7lbs (487.4kg) total to her name with a 134.7lbs (61kg) body weight. Formulas are pulled from this pdf by the International Powerlifting Federation. Those that achieve these levels usually move on to national-level competitions. She scored a 1559.7lbs (707.4kg) total with a 326.1lbs (147.9kg) body weight and had a DOTS score of 545.72. Add in a squat suit, along with knee wraps and squat briefs, which go under a squat suit to help move even more weight, and these guys are squatting over 1000 pounds. I might do my first competition soon. I feel 600/400/600 raw, lifetime natural are excellent lifts. We all lift and watch the videos on youtube. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight . Not as simply as that anyway. Great article. My max bench was 300lbs. The calculator below will convert between lbs and kg behind the scenes, but in case you'd like to see the conversion, here's a simple calculator. You should now go and play with the numbers andcalculate your wilks score current and your ambition! Thanks for the article Steve! /F1 8 0 R So in this article, Ill break it down for you step-by-step. Since last year, he has added 50lbs (22.6kg) to his total while losing 7lbs (3.17kg) from his body weight. About Eric Spoto. I weighed 145 and never thought that I was that strong. /Creator (pdfFactory Pro www.pdffactory.com) Best Vegan Mass Gainer for Weight Gain Reviews & Buyers Guide, 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States, You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. Press question mark to learn the rest of the keyboard shortcuts, M | 632.5 Kg | 74.6 Kg | 452 Wk | USPA | RAW Masters, F | 487.61 kg | 80.5 kg | 457.87 DOTS | APF | RAW w/ Wraps, M | 767.5kg | 99.8kg | 472.8 DOTS | USPA Tested | Raw, F | 315kg | 57.7kg | 358.04Dots | USPA | RAW, M | 690kg | 80.6kg | 473 DOTS | RPS | Multi-ply, M | 550kgs | 86kgs | 359Wilks | USPA | Raw, M | 652.5kg | 96.9kg | 402Wks | USPA | RAW, M | 625kg | 98kg | 384 Wks | USPA tested | Raw w/Wraps, M | 602.5kg | 74.3kg | 434.86Dots | WRPF | RAW, M | 868.5kg | 128.5kg | 488.02 Dots | NASA | RAW. For the uninitiated, DOTS is a scoring system that takes into account an athletes weight, gender, the type of event they compete and some additional information to calculate a comprehensive view of their performance. 62209lbs 16%bf raw goals(with proper form): bench 315, deadlift 480, squat 405.. goal weight and bf: 240lbs 12%bf Probably not. IPF GL points are normalised in an attempt to represent performance as a percentage of that of an elite lifter with the same body weight. Didn't want to be embarrassed Love the article! However, she came back on the third attempt and successfully lifted it, so it was then added to her total. DOTS functions differently from Sinclair, it is not your total if you were a SHW. A "powerlifting score" is also referred to as a "total". I have never taken and roids and dont even diet properly. Check out my top list of powerlifting women to follow for lifting tips, advice, and inspiration. . Powerlifters have 3 attempts in the squat, bench press, and deadlift to reach the highest number they can lift for 1 repetition. How Many Calories Does Mowing the Lawn Burn? Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. I bench 600, squat 1000 and deadlift 1200 lbs raw. The purpose of the Best Overall Lifter award is to determine who is the strongest lifter on a per-pound basis. What is training gear? its fair to assume that the heavier weight categories will have higher powerlifting scores (totals) than the lower weight categories.