If you want to stick with not buying wraps or bread, these low-carb reuben wraps are wrapped in lettuce and pickle subs use pickles in place of the bread, serving as an alternative to your favorite sandwich. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. On Black Forest Ham salad, you are going to find more lettuce and also a bowl of fresh veggies. According to our website visitors, a Steak & Cheese Protein Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. 1 to 10 of 1000 for Subway cold cut sub. Keep reading to see the full nutrition facts and Weight Watchers points for a Oven Roasted Chicken Protein Bowl from Subway Sandwiches. Since it contains double protein, it contains 114 grams of protein, which is a ton for a single sandwich. Get Solution. If the Footlong PRO options contain too many calories for your diet, youll likely want to turn to a 6-inch sub or wrap. Cold Cut Combo salad is a unique salad item that you only find on Subway salad menu. salad is the most popular salad at Subway, and we also recommend Italian B.M.T. For an extra $2, customers can double the protein in bowls and footlongs. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. For your questions about food and restaurants, Im here. . The Steak & Cheese sub also contains 10 grams of fat, 50 milligrams of cholesterol, and no trans fat. You can find the new "Cali Fresh" subs and protein bowls at participating Subway restaurants nationwide for a limited time. The Cold Cut Combo features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more. I need to know Sodium content of the salads. Join for free! Quinoa-Edamame Salad. Total Carbohydrate 12g. 1 bowl, 8 oz (9 oz) 170 Cal: Homestyle Chicken Noodle Soup. A scan of the nutrition information shows that the only ingredients in Subway's smashedavocadoare Hass avocados and sea salt. American Heart Association (AHA). Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Subway has long been considered one of the healthiest fast food restaurants, and thats for good reason. Steak and Cheese Protein Bowl Nutrition Facts. Whether your goals revolve around building muscle or weight loss, I want to help you find the best healthy food at Subway to support your goals. . Site by This material may not be published, broadcast, rewritten, or redistributed. Curious about the carb count of Subways meats? In this case, all of the highest protein options are Footlong PRO sandwiches, which are footlongs with double meat. 2020;180(9):1173-1184. Sass is also a three-time New York Times best-selling author and Certified Plant Based Professional Cook. If you cant find Subways low carb bread, the company also added Protein Bowls as a menu option. Feel free to add or remove veggies and toppings to make a salad that fits your nutritional needs. 26g. How too much added sugar affects your health infographic. The word "healthy" has become way too complicated and overwhelming. All of the nutrition facts are fairly similar for the bread options, but Italian bread is actually the lowest calorie option with only 160 calories for a 6-inch sub. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Subway offers a helpful nutrition and dining guide, as well as customizable menu options, . So, that 16-ounce soda alone exceeds the six-teaspoon maximum daily advised limit of added sugar. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. However, there are some great tips you can utilize to get the most bang for your macro-buck at Subway. The Subway sandwich with the most protein is The Monster Footlong PRO. Nothing special on Subway Tuna salad; it just comes with a big bowl of veggies and Tuna. The almond is a popular tree nut that is loaded with important nutrients. They have a new protein bowl!! How does this food fit into your daily goals? Nutrition Facts. Calories from Fat 72. Find calories, carbs, and nutritional contents for Bowl, Steak, Le/Cu/Cp/Pi/Ca/Ol, Hm and over 2,000,000 other foods at MyFitnessPal If you add mayo to a footlong sandwich, thats going to add an extra 200 calories! From Subways low carb bread to protein bowls, there are plenty of keto meals to eat. Well check on this! Subway offers a helpful nutrition and dining guide, as well as customizable menu options, but it always helps to have a little keto help from someone whos been where you are when youre wondering what to orderespecially since they released some all-new menu items. Looking to find your local Subway store? This menu includes only Sub of the Day for each day of the week. 1320 milligrams of sodium. I hesitate to call these hacks because they are not necessarily secrets. Beverages, carbonated, cola, fast-food cola. 9g. Copyright 2023 Scripps Media, Inc. All rights reserved. Related Roast Chicken from Subway: Oven Roasted Chicken Patty: Enjoy your go-to protein, 100% wild caught tuna, mixed with mayo on top of a bed of fresh lettuce with your choice of veggies. U.S. Department of Agriculture (USDA). Subway is also now offering a $2 double protein upgrade on the protein bowls or footlongs. Thanks for asking, Andrea! Protein. FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Fat: 32g. You also know about Subway Club salad; if so, you can order Subway Club salad. January 13, 2021 January 13, 2021 by Kaitlin Gates. A 16-ounce fountain soda without ice can pack over 30 grams of sugar, which is more than seven teaspoons. Subway All-American Club salad ingredients are Black Forest ham, hickory smoked bacon, several types of vegetables and oven-roasted turkey. It's really a stupid marketing trick to sell something they already have. wow, this is SUPER helpful. Percentages are based on a diet of 2000 calories a day. Don't Miss Out! Carbs. The restaurant chains new protein bowls include everything youd get in a footlong sandwich, just without the bread, and therefore with fewer carbs. Last on this list of healthy no bready bowls at Subway is the Tuna Bowl. Stetson skipped the tomatoes and added Parmesan cheese. Join our large community of Insiders - it's totally free! My favorite thing to do at. The 24.5% of menus that already have bowls are adding more of them, according to Datassential. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. 47g. Ask for less sauce or dressing. Subway Club salad takes place in the best Subway salads list for the Oven-Roasted Turkey flavor in it. All rights reserved. 300. The Grilled Chicken bowl still contains 35g of protein thanks to the lean chicken breast, making it one of the healthiest options. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? As far as the cheese is concerned, most options are going to be interchangeable in terms of macros. bowl. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Protein 42g. Each 100 grams of Subway Garlic Aioli Dressing contains an additional 286.6 calories. Hi Karen! And not only that, when you order online, you can also use Subways Nutrition Calculator to add and subtract menu items as you order & find which ones are the best for you! Subway even calculates the calories in your selections when ordering online, which allows you to see your meal's total calories. 20g. Choosing the salads among the best Subway salads puts you in confusion because all of these Subway salads are very healthy and delicious. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Get full nutrition facts for your favorite foods and brands. Price may varies. Protein: 14g. Here are the Best Low-Carb Menu Items! A generous portion of Choice Angus Roast Beef and veggies: this is a Protein Bowl that packs a punch. Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong literally, it has the same amount of juicy steak plus peppers, onions and more. Subway has had its share of ups and downs in nutrition-based public relations, including a lawsuit in 2021. But, just how healthy and nutritious are these chain restaurant sandwiches? To start, lets take a look at Subway menu items that have the most protein regardless of calories. salad is great, even better for those who love Black Forest ham. Serving Size. You are going to find Subway new Angus Roast Beef on Roast Beef salad. 540 Calories, 29g Fat, 39g Carbs, 35g Protein, 300 Calories, 6g Fat, 50g Carbs, 23g Protein. Beyond calories, macronutrients, andwhole grains, ingredients are essential to healthfulness. Subway is also now offering a $2 double protein upgrade on the protein bowls or footlongs. Would you also like to leave us a comment? You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. The Tuna High Protein Bowl is full of protein and nutrients. Its surprising to see that the teriyaki sauce from the sweet onion chicken teriyaki is one of the lower-calorie options as well as most teriyaki sauce tends to be high in sugar. If youre following a keto diet or are simply trying to eliminate some carbs from your meals, Subways latest menu addition is made just for you. Bread, white, commercially prepared. When it comes to eating high-protein fast food, Subway definitely has some of the best options out there! Cal. Here's the idea behind keto diets: When you eat fewer . Total Carbohydrate 14g. This will essentially cut the sauce in half, which can be a huge calorie saver if you are adding something like mayo or garlic aioli. Subway Turkey Breast Protein Bowl Nutrition Facts. Let us know what you think! Put the water, carrot, celery, onion, garlic, lemon, parsley, thyme, and bay leaves in a pot and bring to a boil over high heat. The nutrition facts for the sandwiches only are as follows. There are other ways to get low-carb sammie options from chains near you. 19%. Total Fat 24g. Go with double meat on a 6 sub. But not all items on the Subway menu contains proper nutrition you need to eat a balanced . Instead, if you want to get a ton of protein, the Grilled Chicken Footlong PRO will give you the most bang for your buck. salad is one the best and fan favorite subway salad that have the perfect combination of ham and vegetables. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. I always get red wine vinegar and oil. . Subway features four meals for kids that are Heart Check Certified. Finally, well look at various customization options to help you build the ultimate healthy option for your diet. Regular avocado consumption may reduce adult weight gain, according to a study published in the journalNutrients. Per 6" sub: 310 calories, 6 g fat (2.5 g saturated fat), 560 mg sodium, 40 g carbs, (5 g fiber, 6 g sugar) 29 g protein. For this guide, I chose to leave the fresh vegetables out, because they are all essentially calorie-free! Nutrition facts. But you could probably get a double-meat salad of certain kinds and it would be cheaper than the protein bowl. The bottom line. We avoid using tertiary references. Grilled chicken on Buffalo Chicken salad has a spicy taste which you are going to like the most. 16g. % Daily Value*. Vegetables definitely have crabs and calories! We're all counting something - calories, carbs, fats. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. Rotisserie Style Chicken Salad (Subway). These look tasty! As far as 6 subs go, The Philly and The Great Garlic are two of the best options, each with 31g of protein and under 500 calories in total. Review the nutrition facts below and then vote on whether you think a Oven Roasted Chicken Protein Bowl is healthy or not. For some reason, Subway has renamed its protein bowls. 73%. Meanwhile, the Steak Cali Fresh Protein Bowl features a bowl with steak, hickory smoked bacon, smashed avocado, and BelGioioso Fresh Mozzarella cheese. Youll get lettuce, peppers and other veggies plus all eight meatballs (count em!) Salad has 6-inch worth of meat on it, protein bowl has a footlong's worth of meat on it. Voted a healthy and tasty option. What can you add to your salad or protein bowl? Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! According to our website visitors, a Oven Roasted Chicken Protein Bowl is a healthy and nutritious option from Subway, with 93% of voters finding it to be healthy. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Here are 14 of the healthiest leafy green vegetables you, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. According to our website visitors, a Oven Roasted Chicken Protein Bowl is a healthy and nutritious option from Subway, with 93% of voters finding it to be healthy. Subway Club salad is high in protein which stays active and energetic all day long. Calorie breakdown: 55% fat, 14% carbs, 31% protein. Just note that youll want to avoid the Meatball Marinara and the Sweet Onion Chicken Teriyaki here. In a lot of cases, the caloric impact is pretty minimal, too. Powered by WordPress VIP. Considering the price of Sweet Onion Steak Teriyaki Salad and its quantity, it is a good, budget-friendly, and healthy Subway salad. How much tuna? 93% of voters think the Oven Roasted Chicken Protein Bowl is healthy. Subway.com would like to place cookies on your computer to help us make this website better. 943mg of sodium is added to 100 g of dressing. Everything You Need To Know about Subway's Footlong Pro Sandwiches, Taco Bell Offers Free Drink with Online Order, Wendy's Offering Free Baconators & Delivery through DoorDash, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Burger King Extra Long Buttery Cheeseburger Nutrition, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. The recipe also calls for other protein-rich ingredients, like chickpeas, hummus, kale and broccoli, so it is one of the healthiest meals you can make. Menu With Nutrition > Restaurant Foods > Subway. Nutrition Facts. Most have earned Heart Check Certification status from the American Heart Association (AHA). Compared to their salads, you get about twice the protein and a bit less veggies. I Tried Daily Harvest for 2 WeeksHere's What I Learned About This Plant-Based Food Company, Nutritionist-approved Trader Joe's Products, The Best and Worst Choices in Every Food Group, The Healthiest Takeout Orders for Every Type of Cuisine. When it comes to the Meatball Marinara Protein Bowl, we wont skimp on the protein. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. . Bowls and salads are also a smart way to skirt surplus carbs. A Subway Oven Roasted Chicken Protein Bowl contains 200 calories, 6 grams of fat and 11 grams of carbohydrates. Several of Subways salads have earned Heart Check Certification. Nourishing Quinoa Bowl. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Subway ushers in the new year with the debut of new Protein Bowls as well as a limited-time promotion where you can get a double protein upgrade on any Footlong sandwich or Protein Bowl for $2 more.. If you're health-focused, take the time to review any chain's ingredients, including those of Subway, especially if you eat there frequently. 24/7 support . Per 1 sandwich - Calories: 450kcal . You may be hungry all the time for several reasons, including diet, stress, or medical conditions. They come with the same portion of protein, vegetables, cheese, and sauce as the restaurants famous Footlong Subs, but without all of the carbs and sugar associated with Subways bread! All footlongs, with the exception of the Veggie Delight sandwich, can be made into a bowl that includes the same portion of protein, vegetables, cheese and sauce. Subway Italian B.M.T. As a convenient option, Subway may be better than fried foods. Calorie Goal 1450 Cal. A Oven Roasted Chicken Protein Bowl from Subway contains the following ingredients: -- Advertisement. Order a protein bowl with a side of flatbread. U.S. Department of Agriculture (USDA). According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. How do you turn your go-to Spicy Italian into a powerful Protein Bowl? A Subway Oven Roasted Chicken Protein Bowl contains 200 calories, 6 grams of fat and 11 grams of carbohydrates. Bowls and salads are also a smart way to skirt surplus carbs. Not every Subway meal is healthy. There are 200 calories in a Oven Roasted Chicken Protein Bowl from Subway. Just some of the options for the protein bowls include Sweet Onion Chicken Teriyaki, Chicken and Bacon, Spicy Italian and Meatball Marinara. Cholesterol 140mg. Subway Nutrition Calculator. These menu items are the least nutritious choices. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Bakery. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Subway also uses Monterey Cheddar Cheese on Chicken & Bacon Ranch salad; that flavor makes this salad more mouth-watering. It all comes down to your own preferences, but when looking at the menu, I would definitely say that Subway has lots of amazing options for almost anyone. See store for details. 14%. To help you choose the best subway salads, we will give you the top twelve subway salads with nutrition facts that you should try. All Subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Tuna. Double meat . Read on to learn the nutrition value for some of Olive Gardens meals. Healthline Media does not provide medical advice, diagnosis, or treatment. The Power Menu Bowl saves the day. At Subway, Tuna is a special cuisine because Subway has Tuna salad, Tana sandwich and more Tune items on the menu. So, check out. Subway even calculates the calories in your selections when ordering online, which allows you to see your meal's total calories. Daily Goals How does this food fit into your daily goals? The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. 50% Saturated Fat 10g Trans Fat 0.5g. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Since Subways website lists all of the salads without dressing, the calories are deceivingly low. Choose your favorite Subway dressing with Club salad to get maximum taste from the salad. Allergens may include soy, wheat, dairy, and sulfites. salad made of Black Forest ham, Crisp greens topped, spicy pepperoni, and various veggies. After all, one study published in JAMAshowed that a higher intake of plant protein helps lower the risk of death from all causes. . Your nearest Subway location has most of the salads that we mentioned on the best Subway salad menu, so get to taste your favorite salad at Subway. Nutrients. If were talking about strictly calories and macros, Subway is definitely one of the best fast-food restaurant options Ive come across. , Ill have the Steak, Egg & Cheese Flatbread, no flatbread.. Here's What You Need To Know, Foods That Can Make Your Stomach Feel Better, Association between plant and animal protein intake and overall and cause-specific mortality, Avocado intake, and longitudinal weight and body mass index changes in an adult cohort, Beverages, carbonated, cola, fast-food cola, How too much added sugar affects your health infographic, Boneless skinless chicken breast with rib meat. Last medically reviewed on October 10, 2016. items at Subway already popular with their fans. Copyright Cheat Day Design, LLC 2023 All rights Reserved. Amount Per Serving Calories 200. It appears that the red onions contain a bit more sugar. How Many Calories Does Ranch Dressing Have? Our website services, content, and products are for informational purposes only. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Eleven new bowls are now available, all offering a Footlong's worth of protein in the new bowl format. Subway's Tuna Protein Bowl contains a Footlong's worth of 100% wild-caught tuna mixed with mayo and served on a bed of fresh lettuce with spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Get full nutrition facts for other Subway products and all your other favorite brands. Carbs: 13g. Subway Black Forest Ham salad features nothing more than many Black Ham slices on the vegetables. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. But, now we added all Subway salads sodium quantity here. Subway Cold Cut Combo salad is very low on calories and fat; it is also low in carbohydrates for veggies. The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. All of the nutrition facts are fairly similar for the bread options, but Italian bread is actually the lowest calorie option . Calorie breakdown: 26% fat, 21% carbs, 52% protein. Prices may vary. Subway is a Registered Trademark of Subway IP LLC . We found them in our store for prices between $6.99 and $11.99, with the option to double the amount of protein in each bowl for just $2 more. 1 . There are 260 calories in 1 bowl of Subway Cold Cut Protein Bowl. When in doubt, leave dressings and toppings out. The wrap with the most protein at Subway is the Chicken & Bacon Ranch Wrap with 55 g protein, but considering it also contains 840 calories, it may not be one of the best options for protein. Hello Loretta,Sorry to hear that. Who does not love Subway Meatball Marinara? Italian B.M.T. This time I went with the most requested style, Sweet Onion Chicken Teriyaki. Join The Stack Pack below to get my recipes a day before theyre released to the public, along with other special announcements and exclusive giveaways! Oven roasted turkey, Black Forest ham and hickory smoked bacon pack the protein. You can find a variety of wraps and breads that are either low-carb or keto, such as low-carb cheese wrapsand jicama wraps at Trader Joes, and a new keto-friendly bread from Carbonaut is hitting Target and Sprouts stores this month. If you want a low-calorie sauce option, mustard or honey mustard are two of the best choices. 1 bowl = 358g. Subway Cold Cut Combo salad made of ham, salami and bologna and all of the crispy vegetables. Subway Steak & Cheese Protein Bowl. Subway Tuna protein bowl. 207. Let us help you keep your lifestyle on track. The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Our Subway keto dining guide breaks down their menu to help you choose all the best keto meals and Subway low carb bread when on the go! This is a detailed article about almonds and their health benefits. Amount Per Serving. However, with nearly 1,500 calories and 80 grams of fat, it may not be the best choice on the menu. If the menu says sugar-free, check the nutrition guide anyway. Hip2Keto may earn a small commission via affiliate links in this post. Among many other Subway chicken salads, you can choose Chicken & Bacon Ranch salad, which is healthier than others. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). 370 calories. When they say "Eat Fresh," they mean itSubway's Rotisserie-Style Chicken sandwich is hand-pulled in the restaurant and, as a bonus, is made with all-white-meat chicken raised without antibiotics. Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Sliced Chicken. We sent a very hungry Stetson to try five new Subway protein bowls. Subway Meatball Marinara salad consistently becomes more famous on Subway salad menu. Carbs are restricted to 5% to 10%. Get the recipe here. Also, keep in mind that you can skip the tomatoes to save a couple of carbs, or add in the red onions if you have some carbs to spare! Subway Chicken & Bacon Ranch salad bowl has Hickory-Smoked Bacon, Rotisserie-Style Chicken, and Subway special Monterey Cheddar Cheese. Values include Multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers. Have you ever asked yourself, "How much weight can I lose in a month?" The nutrition facts for Heart Check Certified salads are as follows. Add avocado to any order to increase your meal's anti-inflammatory fat, fiber, andantioxidants. Subway Club Salad. This was a super helpful article! 6" Cold Cut Combo . If you need more carbohydrates than a bowl provides, opt for a squeeze pouch of unsweetened applesauce as a side item. Subway also claims the Tuna that they use on Tuna Salad is a wild-caught tuna. Since you are able to build your own meal at Subway, its easy to customize your order to build the perfect healthy meal for your diet. Checkout Simplemost for additional stories. Of course, you can also make your own low-carb wrap, sandwich or bowl at home. Subway All-American Protein Bowl. Whether you want steak & cheese, buffalo chicken, chicken teriyaki, or roast beef, these wraps are a great source of protein. Serving Size 1 bowl 330g. Thank You Loretta,Let me know if you need to know more about the best Subway salads. Sodium 1680mg. Give one of Subway's delicious Protein Bowls a try-there are 25 to choose from! If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). The Over Roasted Turkey Bowl, Black Forest Ham Bowl, and Grilled Chicken Bowl all contain 200 calories or fewer, as well as a fair amount of protein. 0. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). From chicken salad to seafood salad, almost all types of salads are now available on Subway menu.